Start Your Day the Oatmeal Way

Following on from my post last week about carbohydrates, I felt it was fitting to provide a recipe to one of my favorite high-carbohydrate breakfasts that keeps me full of energy throughout the day. I honestly wake up happy knowing that a bowl of this delicious oatmeal is in my immediate future, and I’m going …

It’s Not the “Carbs”

Following on from my last post, I want to talk about the issue of referring to certain types of foods as “carbs”. The pervading sentiment in our society is that foods are either “carbs”, “protein”, or “fats”. You know how it goes, meat = protein, rice = carbs, nuts = fats, etc. This notion might …

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