The Importance of Breakfast

“Breakfast is the most important meal of the day.” – Everyone’s mother everywhere This title leaves a lot of room for elaboration. You may feel that this title invokes the importance of breakfast, but in reality, it’s open-ended. Is breakfast important? Should it be mandatory? Does skipping it have any benefits? This is an exploratory …

Start Your Day the Oatmeal Way

Following on from my post last week about carbohydrates, I felt it was fitting to provide a recipe to one of my favorite high-carbohydrate breakfasts that keeps me full of energy throughout the day. I honestly wake up happy knowing that a bowl of this delicious oatmeal is in my immediate future, and I’m going …

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