Promoting Health Through Evidence-Based Discussion
*Note: These practices apply to you even if you’re not a serious athlete, or even an athlete at all, but looking to improve your fitness and/or health in a more general sense* There are many factors that contribute to performance as an athlete. How often you train, how hard you train, and how smart you …
Continue reading “Recovery for Athletes: 4 Practices to Consider”
“The riskiest thing we can do is just maintain the status quo” – Bob Iger Candid Conscience is all about providing a funnel to evidence-based information covering a variety of topics, including nutrition, exercise, and sustainability—with the overarching theme being health, on an individual and global level. The internet is home to many differing opinions …
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