Promoting Health Through Evidence-Based Discussion
*Note: These practices apply to you even if you’re not a serious athlete, or even an athlete at all, but looking to improve your fitness and/or health in a more general sense* There are many factors that contribute to performance as an athlete. How often you train, how hard you train, and how smart you …
Continue reading “Recovery for Athletes: 4 Practices to Consider”
“Breakfast is the most important meal of the day.” – Everyone’s mother everywhere This title leaves a lot of room for elaboration. You may feel that this title invokes the importance of breakfast, but in reality, it’s open-ended. Is breakfast important? Should it be mandatory? Does skipping it have any benefits? This is an exploratory …
Candid Conscience